Description
Garlic Chicken Lo Mein is a delicious and quick dish that brings the vibrant flavors of Chinatown right to your kitchen. Featuring tender chicken, colorful vegetables, and chewy noodles coated in a savory garlic sauce, this recipe is perfect for busy weeknights or casual gatherings. With minimal prep time and maximum flavor, you can create a memorable meal that delights everyone at the table.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 4 cloves fresh garlic, minced
- 8 oz lo mein noodles
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 2 medium carrots, julienned
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tbsp brown sugar
Instructions
- Chop chicken into bite-sized pieces and mince garlic. Slice bell peppers and julienne carrots.
- Cook lo mein noodles according to package instructions (about 4-6 minutes). Drain and set aside.
- In a large skillet or wok over medium-high heat, add cooking oil and sauté chicken until golden brown (5-7 minutes).
- Stir in minced garlic; then add bell peppers and carrots. Cook for another 3-4 minutes until veggies are tender yet crisp.
- Add soy sauce, sesame oil, and brown sugar; stir to coat everything evenly.
- Toss in cooked noodles and mix well until combined.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 450
- Sugar: 5g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg
Keywords: For enhanced flavor, marinate the chicken in soy sauce and minced garlic before cooking. You can substitute chicken with tofu or shrimp for a different twist.