Description

Indulge in this vibrant Frittata Recipe featuring spring vegetables and creamy goat cheese. Fluffy eggs cradle deliciously sautéed spinach, sweet bell peppers, and juicy cherry tomatoes, creating a colorful dish that’s perfect for brunch or a light dinner. Easy to prepare and customizable, this frittata will impress your guests and satisfy your cravings with every bite.

Ingredients

Scale

6 large eggs
1/2 cup creamy goat cheese, crumbled
1 cup fresh spinach, chopped
1 cup bell peppers, diced (any color)
1/2 cup cherry tomatoes, halved
1/2 medium onion, diced
Salt and pepper to taste
Nonstick cooking spray

Instructions

Preheat your oven to 375°F (190°C) and lightly spray an oven-safe skillet with nonstick cooking spray.
Sauté the diced onion over medium heat until translucent (3-4 minutes). Add bell peppers and spinach; cook until tender (about 3 minutes).
In a bowl, whisk together the eggs with salt and pepper until frothy.
Pour the egg mixture over the sautéed veggies in the skillet. Gently fold in cherry tomatoes and goat cheese.
Bake in the preheated oven for 20-25 minutes or until puffed up and golden brown on top.
Let cool slightly before slicing into wedges. Serve warm or at room temperature.

Nutrition

Serving Size: 1 wedge (147g)
Calories: 210
Sugar: 2g
Sodium: 450mg
Fat: 14g
Saturated Fat: 5g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 2g
Protein: 13g
Cholesterol: 200mg

Keywords: Feel free to customize this frittata by swapping out vegetables based on what's in season or adding herbs like basil for extra flavor. Leftovers can be stored in an airtight container for up to four days; simply reheat in the oven or microwave.