Description

French Onion Ground Beef and Rice Casserole is a comforting and satisfying dish that embodies home-cooked warmth. This delightful casserole features savory ground beef, sweet caramelized onions, and fluffy rice, all topped with gooey melted cheese. It’s the perfect meal for busy weeknights or cozy gatherings, promising an explosion of flavor in every bite.

Ingredients

Scale

1 lb lean ground beef
1 cup long-grain white rice
2 medium yellow onions, sliced
2 cups low-sodium beef broth
1 cup shredded Swiss cheese
2 tbsp olive oil
1 tsp garlic powder
Salt and pepper to taste

Instructions

Preheat your oven to 350°F (175°C).
In a large skillet, heat olive oil over medium heat. Add sliced onions and sauté until golden brown, about 10-15 minutes.
Push onions to the side and add ground beef to the skillet. Cook until browned, breaking apart as it cooks. Drain excess fat if necessary.
Stir in cooked rice, beef broth, garlic powder, salt, and pepper until well combined.
Transfer the mixture into a greased baking dish and spread evenly.
Top with shredded Swiss cheese and bake for 25-30 minutes until bubbly and golden brown.

Nutrition

Serving Size: 1 cup (240g)
Calories: 410
Sugar: 2g
Sodium: 550mg
Fat: 20g
Saturated Fat: 9g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 2g
Protein: 24g
Cholesterol: 80mg

Keywords: For a healthier option, substitute lean ground turkey for beef. Enhance flavor by adding sautéed mushrooms or bell peppers. Leftovers can be stored in an airtight container for up to three days.