Description
French Onion Chicken Rice Bake is a comforting and flavorful dish that seamlessly blends the rich essence of classic French onion soup with hearty chicken and fluffy rice. This easy-to-make casserole features tender chicken breasts, sweet caramelized onions, and a cheesy topping, creating a satisfying meal perfect for busy weeknights or cozy gatherings. With minimal prep time and maximum flavor, this bake will quickly become a family favorite.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 large sweet onions, sliced
- 1 cup long-grain white rice
- 3 cups low-sodium beef broth
- 1 cup Gruyère cheese, shredded
- 2 tsp fresh thyme (or 1 tsp dried thyme)
- Salt and pepper to taste
- Cooking spray
Instructions
- Preheat oven to 375°F (190°C) and spray a baking dish with cooking spray.
- In a skillet over medium heat, sauté sliced onions in a bit of oil until caramelized (about 15 minutes).
- Season chicken breasts with salt, pepper, and thyme; place in the prepared baking dish.
- Sprinkle uncooked rice evenly over the chicken, followed by pouring beef broth on top.
- Distribute the caramelized onions over the mixture and sprinkle cheese on top.
- Cover with foil and bake for 45 minutes; remove foil during the last 10 minutes to allow cheese to bubble.
Nutrition
- Serving Size: 1 cup (approximately 300g)
- Calories: 450
- Sugar: 4g
- Sodium: 650mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 95mg
Keywords: For added flavor, sear the chicken before baking. Customize by adding vegetables like mushrooms or spinach for extra nutrition. Try different types of cheese to create unique flavor profiles.