Description

Feta and Spinach Casserole is a deliciously creamy dish that combines tangy feta cheese with fresh spinach, creating a comforting meal perfect for any occasion. This versatile casserole is quick to prepare and makes an eye-catching centerpiece for family dinners or brunch gatherings. Enjoy it warm from the oven or savor satisfying leftovers throughout the week.

Ingredients

Scale

4 cups fresh spinach
8 oz crumbled feta cheese
3 large eggs
½ cup heavy cream
1 medium onion, chopped
2 cloves garlic, minced
1 tsp dried oregano
Salt & pepper to taste

Instructions

Preheat your oven to 375°F (190°C) and grease a baking dish with nonstick spray.
In a skillet over medium heat, sauté the chopped onion in olive oil until translucent (about 5 minutes). Add minced garlic and cook for an additional minute.
Stir in the fresh spinach and cook until wilted (about 3 minutes).
In a large bowl, whisk together eggs, heavy cream, oregano, salt, and pepper.
Combine the sautéed spinach mixture with the egg mixture and fold in crumbled feta.
Pour into the prepared baking dish and bake for 30-35 minutes until golden brown on top and set in the middle.

Nutrition

Serving Size: 1 slice (about 150g)
Calories: 290
Sugar: 2g
Sodium: 600mg
Fat: 22g
Saturated Fat: 10g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 2g
Protein: 14g
Cholesterol: 160mg

Keywords: - Squeeze excess moisture from spinach before mixing to avoid a soggy casserole.- Feel free to customize by adding different cheeses or vegetables like sun-dried tomatoes or bell peppers.- For added texture, sprinkle breadcrumbs on top before baking.