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Easy Marinated Asian Grilled Chicken

  • Author: Elina
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Grilling
  • Cuisine: Asian

Description

Easy Marinated Asian Grilled Chicken is a deliciously simple dish that brings together tender chicken breasts and a zesty, sweet-savory marinade. Perfect for summer barbecues or quick weeknight dinners, this recipe guarantees juicy, flavorful chicken that will impress your family and friends. With just a few key ingredients and minimal prep time, you can enjoy this aromatic dish that’s as visually appealing as it is tasty.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 1/4 cup low-sodium soy sauce
  • 2 tbsp honey
  • 1 tbsp sesame oil
  • 2 tbsp rice vinegar
  • 3 cloves fresh garlic, minced
  • 3 green onions, finely chopped

Instructions

  1. In a bowl, mix soy sauce, honey, sesame oil, rice vinegar, minced garlic, and chopped green onions until well combined.
  2. Place chicken breasts in a resealable bag or shallow dish and pour marinade over them. Seal or cover and refrigerate for at least 30 minutes (or overnight for optimal flavor).
  3. Preheat grill to medium-high heat (375°F). Remove chicken from marinade and discard leftover marinade.
  4. Grill chicken for 5-7 minutes on each side until it reaches an internal temperature of 165°F.
  5. Allow chicken to rest for 5 minutes before slicing against the grain and serving warm.


Nutrition

  • Serving Size: 1 chicken breast (approximately 6 oz)
  • Calories: 250
  • Sugar: 6g
  • Sodium: 530mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 0g
  • Protein: 36g
  • Cholesterol: 110mg

Keywords: For gluten-free options, substitute soy sauce with tamari. Add sriracha for a spicy kick or sprinkle sesame seeds on top before serving. Store leftovers in an airtight container in the refrigerator for up to three days.