Description
Easy Chicken Teriyaki Noodles are a delightful blend of tender chicken, vibrant vegetables, and silky egg noodles all tossed in a savory teriyaki sauce. This quick and flavorful dish is perfect for busy weeknights or casual gatherings, allowing you to whip up a restaurant-quality meal at home in just 30 minutes.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1 lb)
- 2 cloves fresh garlic, minced
- 8 oz egg noodles
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- ¼ cup low-sodium soy sauce
- 2 tbsp brown sugar
- 1 tbsp sesame oil
Instructions
- Chop the chicken into bite-sized pieces and mince the garlic.
- Cook the egg noodles according to package instructions until al dente. Drain and set aside.
- In a large skillet over medium heat, add oil and sauté the chopped chicken for about 7-10 minutes until golden brown. Season with salt and pepper.
- Add minced garlic and mixed vegetables to the skillet; sauté for another 3-5 minutes until veggies are tender yet crisp.
- In a small bowl, whisk together soy sauce, brown sugar, and sesame oil. Pour over the chicken and veggies in the skillet.
- Add drained noodles; toss everything together until well-coated in the sauce. Heat through for an additional minute before serving.
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 540
- Sugar: 7g
- Sodium: 850mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 76g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 85mg
Keywords: Substitute chicken with tofu or shrimp for added protein variety. Customize your veggies based on availability; snap peas or bok choy work well too. Top with sesame seeds or green onions for extra flavor.