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Dole Whip

  • Author: Mia
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: About 4 servings 1x
  • Category: Dessert
  • Method: Blending
  • Cuisine: Tropical

Description

Dole Whip is a creamy, dairy-free frozen dessert that captures the essence of tropical bliss in every spoonful. With a refreshing pineapple flavor and smooth texture, this delightful treat is perfect for hot summer days or any occasion that calls for indulgence. Easily made at home with just a few ingredients, it transforms ordinary moments into mini-vacations. Enjoy this nostalgic favorite and elevate your dessert experience!


Ingredients

Scale
  • 2 cups frozen pineapple chunks
  • 1 cup full-fat coconut milk
  • 1/4 cup sugar (adjust to taste)
  • 1 tbsp freshly squeezed lime juice

Instructions

  1. Gather all ingredients: frozen pineapple chunks, coconut milk, sugar, and lime juice.
  2. In a blender, combine frozen pineapple and coconut milk. Add sugar and lime juice.
  3. Blend until smooth and creamy, achieving a soft-serve consistency.
  4. Taste and adjust sweetness or acidity if needed by adding more sugar or lime juice.
  5. Transfer to an airtight container and freeze for about 2 hours until firm but not rock-hard.
  6. Serve in bowls or cups, garnished with fresh pineapple slices or mint.


Nutrition

  • Serving Size: 1/2 cup (120g)
  • Calories: 150
  • Sugar: 20g
  • Sodium: 10mg
  • Fat: 7g
  • Saturated Fat: 6g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg

Keywords: Experiment with different fruits like mango or strawberries for unique flavors. Store leftovers in an airtight container for up to one week; allow to sit at room temperature before serving.