Description
Delicious Italian Spaghetti Salad is a vibrant and refreshing dish that’s perfect for any gathering. This easy-to-make salad features al dente spaghetti tossed with colorful vegetables, including cherry tomatoes, cucumbers, and bell peppers, all drizzled with a zesty dressing. Ideal for picnics, barbecues, or cozy dinners at home, this recipe is satisfying and versatile, promising to impress your guests and family alike.
Ingredients
Scale
- 12 ounces spaghetti
- 1/2 pint cherry tomatoes
- 1 medium cucumber
- 1 small red onion
- 1 red bell pepper
- 1 yellow bell pepper
- 1 cup sliced black olives
- 1/4 cup olive oil
- 2 tablespoons vinegar (red wine or balsamic)
- 2 teaspoons Italian seasoning
- Salt and pepper to taste
Instructions
- Boil the spaghetti in salted water until al dente (8-10 minutes). Drain and rinse under cold water.
- Chop the cherry tomatoes, cucumber, red onion, and bell peppers into bite-sized pieces.
- In a large bowl, combine the cooled spaghetti with the chopped vegetables and sliced black olives.
- Whisk together olive oil, vinegar, Italian seasoning, salt, and pepper in a separate bowl.
- Pour the dressing over the salad and toss to coat evenly.
- Cover and chill in the fridge for at least 1 hour before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 250
- Sugar: 4g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Customize by adding grilled chicken or chickpeas for additional protein. Experiment with different dressings like pesto or vinaigrette for unique flavors.