Description

Delicious Corn and Squash Casserole is a heartwarming dish that beautifully blends the sweetness of fresh corn with the earthy flavor of squash. This easy-to-make casserole is perfect for family gatherings or cozy nights at home, effortlessly standing out as a star on your dinner table. With its vibrant colors and creamy texture, it’s a dish that promises comfort and joy in every bite.

Ingredients

Scale

2 cups fresh corn (or 1 cup frozen)
2 cups diced zucchini or yellow squash
1 small onion, chopped
1 cup shredded cheddar cheese
1 cup breadcrumbs
2 large eggs, room temperature

Instructions

Preheat your oven to 350°F (175°C) and grease a baking dish with nonstick spray.
In a skillet, sauté diced onions and zucchini or squash over medium heat until tender and golden (about 5 minutes).
In a large bowl, combine corn, sautéed vegetables, shredded cheese, eggs, and breadcrumbs; mix until well combined.
Pour the mixture into the prepared baking dish and spread evenly.
Bake for 30-35 minutes until golden brown on top and bubbly around the edges.
Let cool slightly before serving.

Nutrition

Serving Size: 1/6 of casserole (approximately 200g)
Calories: 250
Sugar: 4g
Sodium: 350mg
Fat: 12g
Saturated Fat: 7g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 3g
Protein: 8g
Cholesterol: 100mg

Keywords: For added flavor, mix in herbs like thyme or basil. Substitute cheddar cheese with mozzarella or use plant-based alternatives for a vegan option. Store leftovers in an airtight container for up to three days.