Description

Crustless Spinach Quiche is a delightful low-carb dish that transforms simple ingredients into a gourmet experience. This savory quiche features fresh spinach, creamy cheese, and fluffy eggs in a tantalizing blend that’s perfect for breakfast, brunch, or dinner. With just 5g of net carbs per slice, it caters to those following a ketogenic diet while being easy to prepare and packed with flavor. Serve it warm or at room temperature for an impressive meal that everyone will enjoy.

Ingredients

Scale

4 cups fresh spinach
6 large eggs
1 cup shredded cheese (cheddar or feta)
½ cup heavy cream
1 small onion (diced)
2 cloves garlic (minced)

Instructions

Preheat your oven to 350°F (175°C) and grease a pie dish or oven-safe skillet with nonstick spray.
In a medium pan over medium heat, sauté the diced onion and minced garlic in olive oil until golden. Add the fresh spinach and cook until wilted (about 3 minutes).
In a large mixing bowl, whisk together the eggs and heavy cream; season with salt, pepper, and a pinch of nutmeg.
Stir in the sautéed vegetables and shredded cheese until well combined.
Pour the mixture into the prepared baking dish and bake for 30-35 minutes until puffed up and set in the middle.
Cool slightly before slicing; serve warm or at room temperature.

Nutrition

Serving Size: 1 serving
Calories: 250
Sugar: 1g
Sodium: 350mg
Fat: 18g
Saturated Fat: 9g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 2g
Protein: 15g
Cholesterol: 300mg

Keywords: - Customize by adding your favorite vegetables like bell peppers or mushrooms for extra flavor.- For a protein boost, consider adding cooked meats such as ham or bacon.- Store leftovers in an airtight container in the refrigerator for up to five days.