Description
Crispy Fried Chicken Tenders are the ultimate comfort food, featuring tender strips of chicken marinated in buttermilk for extra flavor and moisture. Coated in a seasoned flour mixture that creates a delightful golden-brown crust, these tenders are perfect for any occasion—be it game day, family dinners, or a quick snack. Serve them alongside your favorite dipping sauces like ranch, honey mustard, or BBQ for a meal everyone will love.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 1 cup all-purpose flour
- 1 cup buttermilk
- 2 tsp garlic powder
- 2 tsp paprika
- 1 tsp salt
- ½ tsp black pepper
- Oil for frying (enough to cover the bottom of the skillet)
Instructions
- Cut chicken breasts into strips and marinate in buttermilk mixed with salt and pepper for at least 1 hour.
- Prepare a breading station with three shallow dishes: one with flour mixed with garlic powder and paprika, one with beaten eggs, and one empty for finished tenders.
- Remove chicken from marinade, allowing excess liquid to drip off. Coat each strip in the flour mixture, dip in eggs, then coat again in flour.
- Heat oil in a large skillet over medium-high heat until hot (about 350°F). Fry chicken strips in batches for about 5-7 minutes until golden brown and cooked through (internal temperature should reach at least 165°F).
- Transfer cooked tenders to paper towels to drain excess oil before serving.
Nutrition
- Serving Size: 3 chicken tenders (150g)
- Calories: 420
- Sugar: 1g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 31g
- Cholesterol: 95mg
Keywords: Spice up your tenders by using Cajun seasoning or adding grated Parmesan to the coating. For a healthier option, bake at 425°F for about 20-25 minutes after lightly spraying them with cooking oil.