Description
Crispy Bang Bang Salmon Bite Bowls are a vibrant and delicious meal that combines perfectly baked salmon bites with fresh vegetables and a zesty bang bang sauce. This dish is not only visually appealing but also bursting with flavor, making it ideal for both casual dinners and festive gatherings. Enjoy a delightful fusion of textures and tastes that will leave you craving more!
Ingredients
Scale
- 1 pound fresh salmon fillets (skinless)
- 1 cup panko breadcrumbs
- ½ cup all-purpose flour
- 2 large eggs (lightly beaten)
- ½ cup mayonnaise
- 2 tablespoons sriracha
- 1 tablespoon honey
- 2 cups cooked brown rice or quinoa
- 1 cup assorted fresh vegetables (bell peppers, cucumbers, avocado)
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Cut salmon fillets into bite-sized pieces and season with salt and pepper.
- Set up three bowls: one with flour, one with beaten eggs, and one with panko breadcrumbs.
- Dredge each salmon piece in flour, dip in eggs, then coat with panko.
- Arrange breaded salmon on the baking sheet and lightly spray with cooking spray.
- Bake for 15-20 minutes until golden brown.
- While baking, cook rice or quinoa according to package instructions.
- Assemble bowls by layering rice/quinoa, crispy salmon bites, and fresh veggies; drizzle with bang bang sauce made from mixing mayonnaise, sriracha, and honey.
Nutrition
- Serving Size: Approximately 1 bowl (400g)
- Calories: 520
- Sugar: 6g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: - For extra crunch, consider pan-searing the salmon before baking. - Substitute salmon with shrimp or tofu for different protein options. - Add extra veggies like snap peas or shredded carrots for added nutrition.