Description

Creamy Zucchini Sauce is a luscious, vibrant green sauce that transforms your meals with its delightful flavors. Combining fresh zucchini, aromatic garlic, and rich parmesan, this versatile sauce is perfect for pasta, grilled chicken, or as a dip for veggies. Easy to prepare and light yet indulgent, it’s a dish that will impress even the pickiest eaters. Elevate your culinary creations with this simple recipe that brings warmth and comfort to any table.

Ingredients

Scale

2 medium fresh zucchinis (about 400g), sliced
3 garlic cloves, minced
2 tablespoons olive oil
1/2 cup grated parmesan cheese
1/2 cup heavy cream (or cashew cream)

Instructions

Prepare the zucchini by washing and slicing them into rounds or half-moons.
In a large pan over medium heat, heat olive oil and sauté minced garlic until fragrant (about 1 minute).
Add sliced zucchini to the pan with salt and pepper; cook until tender (about 5 minutes), stirring occasionally.
Transfer the zucchini mixture to a blender, add parmesan cheese and cream (or cashew cream), then blend until smooth.
Taste and adjust seasoning with additional salt, pepper, or lemon juice if desired.
Return the sauce to the pan over low heat until warm; serve over cooked pasta or as a dip.

Nutrition

Serving Size: 1/4 of recipe (150g)
Calories: 210
Sugar: 2g
Sodium: 250mg
Fat: 15g
Saturated Fat: 7g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 2g
Protein: 6g
Cholesterol: 30mg

Keywords: - For a tangy twist, substitute heavy cream with Greek yogurt. - Enhance flavor by adding chili flakes or fresh herbs like basil or parsley. - Store leftovers in an airtight container in the fridge for up to three days.