Description
Creamy Chicken and Asparagus Penne is a quick and delightful dish that brings together tender chicken, fresh asparagus, and a rich, velvety sauce tossed with al dente penne pasta. Perfect for busy weeknights or impressing guests, this recipe captures the essence of comfort food while being incredibly easy to prepare. In just 30 minutes, you can serve up a flavorful meal that will have everyone coming back for seconds.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1 pound)
- 12 ounces penne pasta
- 1 pound fresh asparagus
- 1 cup heavy cream
- ½ cup grated Parmesan cheese
- 3 cloves garlic (minced)
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Prepare your ingredients by chopping the chicken into bite-sized pieces and trimming the asparagus.
- Boil water in a large pot and cook penne pasta until al dente (10-12 minutes). Drain, reserving some pasta water.
- In a skillet over medium heat, add olive oil. Sauté the seasoned chicken until golden brown (6-8 minutes). Remove from skillet.
- In the same skillet, sauté minced garlic for about one minute. Slowly pour in heavy cream while stirring, then add grated Parmesan cheese until melted.
- Combine cooked pasta, chicken, and asparagus into the creamy sauce, using reserved pasta water if needed to adjust consistency.
- Serve in bowls or plates with extra Parmesan as a garnish.
Nutrition
- Serving Size: 1.5 cups (360g)
- Calories: 570
- Sugar: 2g
- Sodium: 550mg
- Fat: 29g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 100mg
Keywords: For added flavor, consider incorporating sun-dried tomatoes or spinach. Swap asparagus for broccoli or zucchini based on your preference. Leftovers can be stored in an airtight container for up to three days.