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Chicken Parmesan

  • Author: Ava
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Baking
  • Cuisine: Italian-American

Description

Chicken Parmesan is a classic Italian-American dish that delivers comfort and flavor in every bite. This recipe features tender, breaded chicken breasts layered with rich marinara sauce and topped with ooey-gooey mozzarella cheese, making it perfect for family gatherings or cozy weeknight dinners. Serve it over pasta or enjoy it solo for a hearty meal that will leave everyone asking for seconds.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1 cup Italian-style breadcrumbs
  • 2 cups marinara sauce
  • 2 cups shredded whole milk mozzarella cheese
  • ½ cup freshly grated Parmesan cheese
  • ¼ cup chopped fresh basil
  • 2 large eggs (beaten)
  • 1 cup flour
  • 2 tsp olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
  2. Season chicken breasts with salt and pepper. Dip each piece in flour, then beaten eggs, followed by coating in breadcrumbs until fully covered.
  3. In a skillet over medium heat, heat olive oil. Brown the breaded chicken for about 4-5 minutes on each side until golden brown.
  4. Transfer browned chicken to the baking dish. Spoon marinara sauce generously over each piece and sprinkle with mozzarella cheese.
  5. Bake in the preheated oven for 20-25 minutes until the cheese is bubbly and golden brown.
  6. Garnish with fresh basil and a sprinkle of Parmesan before serving hot.


Nutrition

  • Serving Size: 1 chicken breast (170g)
  • Calories: 430
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 9g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 2g
  • Protein: 32g
  • Cholesterol: 90mg

Keywords: - For extra crunch, substitute Italian breadcrumbs with panko breadcrumbs. - Customize by adding herbs like oregano or spices for more flavor. - Store leftovers in an airtight container in the fridge for up to three days.