Description
Chicken Avocado Wraps are a quick and flavorful meal that combines tender chicken, creamy avocado, and fresh veggies wrapped in a soft tortilla. Perfect for busy weeknights or casual weekends, this recipe is not only satisfying but also customizable to suit your taste. With vibrant colors and textures, these wraps are sure to impress family and friends while delivering a healthy dose of protein and nutrients.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 ripe avocados
- 1 large red bell pepper
- 4 large flour or whole wheat tortillas
- 1 cup romaine lettuce
- ¼ cup ranch dressing or preferred sauce
- Salt and pepper to taste
Instructions
- Season the chicken breasts with salt and pepper. Heat olive oil in a skillet over medium-high heat and cook the chicken for 6-7 minutes on each side until golden brown and cooked through (165°F).
- While the chicken rests, slice the bell pepper into thin strips and cut the avocados into slices.
- Lay the tortillas flat, then layer with lettuce, sliced chicken, bell peppers, and avocado.
- Drizzle with sauce, adding chili flakes or lime juice if desired.
- Fold in the sides of the tortilla and roll tightly.
- Slice each wrap in half diagonally and serve with extra sauce.
Nutrition
- Serving Size: 1 wrap
- Calories: 480
- Sugar: 3g
- Sodium: 890mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 90mg
Keywords: - Swap chicken for turkey or chickpeas for a vegetarian option.- Add jalapeños or fresh herbs like cilantro for an extra flavor boost.- Use whole grain tortillas for a healthier alternative.