Description
Delight in the savory goodness of this oven-roasted chicken and sweet potatoes dish. Juicy, golden-brown chicken pairs perfectly with caramelized sweet potatoes, creating a comforting meal that’s both nutritious and satisfying. Ideal for busy weeknights or festive gatherings, this recipe is sure to impress with its vibrant colors and irresistible flavors, making every bite a celebration of taste.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 medium sweet potatoes (about 1 lb), cubed
- 3 tbsp olive oil
- 2 sprigs fresh rosemary, chopped
- 4 garlic cloves, minced
- Salt and pepper to taste
- 2 tbsp balsamic vinegar
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, combine olive oil, minced garlic, chopped rosemary, salt, and pepper. Coat the chicken breasts with this mixture.
- Toss the cubed sweet potatoes in another bowl with olive oil, salt, and pepper until evenly coated.
- Arrange the seasoned chicken on one side of a large baking sheet and place the sweet potatoes on the other side.
- Drizzle balsamic vinegar over both the chicken and sweet potatoes.
- Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C) and the sweet potatoes are fork-tender.
Nutrition
- Serving Size: 1 chicken breast (approximately 250g)
- Calories: 350
- Sugar: 7g
- Sodium: 370mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 27g
- Cholesterol: 80mg
Keywords: Swap out chicken for turkey or add vegetables like carrots or Brussels sprouts for different flavor profiles. For added depth of flavor, consider experimenting with spices such as paprika or thyme.