Description

Chicken and Rice Bake is the ultimate comfort food, featuring tender chicken baked on a bed of creamy rice, all topped with gooey cheddar cheese. This easy-to-make dish is perfect for busy weeknights or special gatherings, evoking nostalgic family dinners with every bite. Let the rich aroma fill your kitchen as you savor this mouthwatering meal that’s sure to impress everyone at the table.

Ingredients

Scale

4 boneless, skinless chicken breasts (about 1.5 lbs)
1 cup long-grain white rice
2 cups low-sodium chicken broth
3 cloves fresh garlic, minced
1 tsp onion powder
1 cup shredded sharp cheddar cheese
2 tbsp olive oil
Salt and pepper to taste

Instructions

Preheat your oven to 400°F (200°C) and lightly grease a baking dish.
In a skillet over medium-high heat, warm olive oil. Season chicken with salt and pepper, then brown for about 5 minutes on each side.
In a large bowl, mix rice, chicken broth, minced garlic, and onion powder until well combined.
Spread rice mixture evenly in the baking dish, placing browned chicken on top.
Sprinkle shredded cheddar cheese over the chicken.
Cover with aluminum foil and bake for 30 minutes. Remove foil for the last 10 minutes to brown the cheese.

Nutrition

Serving Size: 1 serving (approx. 300g)
Calories: 450
Sugar: 1g
Sodium: 600mg
Fat: 14g
Saturated Fat: 6g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 50g
Fiber: 2g
Protein: 36g
Cholesterol: 95mg

Keywords: Add vegetables like broccoli or peas for added nutrition. For a different flavor profile, incorporate spices such as smoked paprika or fresh herbs. This dish can be made ahead of time and stored in the refrigerator for up to four days.