Description
Cheesy Garlic Chicken Wraps are a delightful fusion of tender chicken, aromatic garlic, and melted cheese wrapped in soft tortillas. Perfect for busy weeknights or casual gatherings, these wraps are quick to prepare and can be customized to suit your taste.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 2 cups shredded mozzarella cheese
- 4 large flour tortillas
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and coat a baking dish with nonstick spray.
- Season the chicken with salt and pepper. Heat olive oil in a pan over medium heat, cooking the chicken until golden brown (6-7 minutes per side). Remove from the pan.
- Sauté minced garlic in the same pan for about one minute until fragrant.
- Dice the cooked chicken and return it to the pan with garlic. Add shredded cheese and mix until combined.
- Lay tortillas flat, spoon the cheesy mixture onto each, roll tightly, and place seam-side down in the baking dish.
- Bake for 10-15 minutes until golden brown.
Nutrition
- Serving Size: 1 wrap (180g)
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 70mg
Keywords: Feel free to swap chicken for turkey or tofu. Add veggies like spinach or bell peppers for extra nutrition. Use freshly grated cheese for enhanced meltiness.