Description
Cauliflower Shawarma Bowls are a vibrant and flavorful dish that harmonizes tender roasted cauliflower with aromatic Middle Eastern spices. Served over warm pita and topped with fresh vegetables and creamy tahini sauce, this meal is perfect for a cozy family night or impressing guests. Quick to prepare and visually stunning, these bowls cater to both vegans and meat lovers, making them an excellent choice for any occasion.
Ingredients
Scale
- 1 large head of cauliflower
- 2 tbsp extra virgin olive oil
- 2 tbsp shawarma spice blend (cumin, paprika, turmeric, garlic powder, cinnamon)
- 2 whole wheat pitas
- 1 cup diced tomatoes
- 1 cup diced cucumbers
- 1/4 cup tahini sauce
- 1/4 cup fresh parsley, chopped
Instructions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Cut cauliflower into bite-sized florets and toss with olive oil and shawarma spice blend until evenly coated.
- Spread the spiced cauliflower on the baking sheet in a single layer and roast for 25-30 minutes until golden brown, stirring halfway through.
- Warm pita bread in the oven or on a pan for about five minutes.
- Assemble bowls by placing warm pita at the bottom, topping with roasted cauliflower, diced tomatoes, cucumbers, and drizzling tahini sauce on top.
- Garnish with chopped parsley before serving.
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 470
- Sugar: 5g
- Sodium: 320mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 57g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: For added protein, consider topping with chickpeas or grilled chicken. Personalize your bowls with seasonal vegetables or your favorite herbs.