Description

Caramelized Onion Frittata is a delectable dish that combines the sweetness of caramelized onions with fluffy, creamy eggs. This versatile frittata is perfect for brunch or a light dinner and can be customized with your favorite vegetables and cheeses. With its golden-brown crust and tender interior, it’s sure to be a hit at your next gathering. Prepare to impress your family and friends with this simple yet elegant recipe!

Ingredients

Scale

6 large eggs
2 medium sweet onions, thinly sliced
2 tbsp extra virgin olive oil
1/2 tsp salt
1/4 tsp black pepper
1/4 cup fresh herbs (optional, e.g., thyme or parsley)

Instructions

Preheat oven to 350°F (175°C).
In a skillet, heat olive oil over medium heat. Add sliced onions and cook for 15-20 minutes until golden brown, stirring occasionally.
In a bowl, whisk together eggs, salt, and pepper. Add a splash of milk or cream for creaminess if desired.
Mix the caramelized onions into the egg mixture until well combined.
Pour the mixture into the skillet or a greased baking dish and bake for 20-25 minutes until set and golden on top.
Let it cool slightly before slicing into wedges. Serve warm.

Nutrition

Serving Size: 1 slice (approximately 150g)
Calories: 200
Sugar: 2g
Sodium: 320mg
Fat: 14g
Saturated Fat: 3g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 1g
Protein: 12g
Cholesterol: 370mg

Keywords: - For added flavor, swap in feta or goat cheese.- Toss in spinach or mushrooms for extra nutrition.- Store leftovers in an airtight container in the fridge for up to three days; reheat in the microwave or stovetop.