Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Cajun Chicken Alfredo

  • Author: Ava
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Skillet
  • Cuisine: Cajun

Description

Cajun Chicken Alfredo is a creamy, flavorful pasta dish that beautifully marries the richness of Alfredo sauce with the bold spices of Cajun seasoning. Featuring tender, seasoned chicken and perfectly cooked fettuccine, this dish comes together in under 30 minutes, making it perfect for busy weeknights or special occasions. Delight your taste buds with every bite of this satisfying meal that promises to impress family and friends alike.


Ingredients

Scale
  • 34 boneless, skinless chicken breasts (about 1 lb)
  • 2 tablespoons Cajun seasoning
  • 8 oz fettuccine pasta
  • 1 cup heavy cream
  • 1 cup freshly grated Parmesan cheese
  • 3 cloves garlic, minced
  • 2 tablespoons unsalted butter

Instructions

  1. Prepare the Pasta: Boil a large pot of salted water and cook fettuccine according to package instructions until al dente. Drain and reserve some pasta water.
  2. Season the Chicken: Generously coat both sides of the chicken breasts with Cajun seasoning. Let marinate for about 15 minutes.
  3. Cook the Chicken: In a skillet over medium heat, melt butter and cook chicken for 6-7 minutes per side until golden brown and cooked through (internal temperature should be 165°F). Remove from skillet and let rest.
  4. Make the Sauce: In the same skillet, sauté minced garlic until fragrant. Add heavy cream and bring to a simmer, stirring in Parmesan cheese until melted.
  5. Combine Everything: Slice chicken into strips and add back to the skillet along with drained pasta. Toss to coat everything in the sauce; adjust thickness with reserved pasta water if necessary.
  6. Serve: Plate your dish and garnish with additional Parmesan or fresh herbs as desired.


Nutrition

  • Serving Size: 1 plate (approximately 300g)
  • Calories: 710
  • Sugar: 2g
  • Sodium: 900mg
  • Fat: 45g
  • Saturated Fat: 25g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 3g
  • Protein: 34g
  • Cholesterol: 150mg

Keywords: For added flavor, consider marinating chicken in Cajun seasoning overnight. Customize by adding veggies like bell peppers or spinach for extra nutrition. Leftovers can be stored in an airtight container for up to three days.