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Butternut Squash Lasagna Soup

  • Author: Ava
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: Serves 6
  • Category: Main
  • Method: Stovetop
  • Cuisine: American

Description

Butternut Squash Lasagna Soup is a comforting blend of creamy butternut squash, zesty tomatoes, and gooey cheese, making it the perfect dish for chilly evenings.


Ingredients

Scale
  • 2 cups butternut squash, diced
  • 2 tsp olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 (14.5 oz) can diced tomatoes
  • 4 cups vegetable broth
  • 1 cup cottage cheese
  • 1.5 cups shredded mozzarella cheese
  • Salt and pepper to taste
  • Fresh basil and oregano to taste

Instructions

  1. In a large pot over medium heat, heat olive oil. Add chopped onion and minced garlic; sauté until translucent.
  2. Stir in diced butternut squash and sauté for another 5 minutes.
  3. Add canned diced tomatoes with juices and vegetable broth; bring to a gentle boil.
  4. Season with salt, pepper, basil, and oregano; reduce heat to low and let simmer for about 20 minutes until tender.
  5. Use an immersion blender to puree the soup until smooth (leave some chunks if desired).
  6. Stir in cottage cheese and half of the mozzarella; save remaining cheese for topping.
  7. Serve hot with additional mozzarella sprinkled on top.


Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 320
  • Sugar: 6g
  • Sodium: 580mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 8g
  • Protein: 16g
  • Cholesterol: 20mg

Keywords: For added nutrition, consider mixing in spinach or kale. Use no-boil lasagna noodles for easier preparation. Store leftovers in an airtight container in the fridge for up to five days; reheat gently with a splash of broth.