Description

Brunswick Stew is the ultimate comfort food, perfect for chilly evenings or festive gatherings. This hearty one-pot dish features tender chicken thighs and smoky sausage simmered with a colorful medley of vegetables in a rich broth, creating a delicious blend of flavors that warms the soul. Easy to customize with ingredients you have on hand, Brunswick Stew is sure to become a family favorite.

Ingredients

Scale

1 lb boneless, skinless chicken thighs
1 lb smoked sausage, sliced
1 medium onion, chopped
3 cloves garlic, minced
2 carrots, sliced
2 medium potatoes, diced
4 cups low-sodium chicken broth
1 can (14.5 oz) diced tomatoes
1 cup BBQ sauce

Instructions

Prepare your ingredients by chopping the chicken and sausage, dicing the onion, mincing garlic, slicing carrots, and cubing potatoes.
In a large pot over medium heat, add a splash of oil and sauté onions until translucent (about 5 minutes). Add garlic and cook until fragrant.
Add chicken thighs and sausage to the pot; brown for about 7 minutes.
Stir in carrots and potatoes; pour in chicken broth, tomatoes, and BBQ sauce. Bring to a boil while stirring occasionally.
Reduce heat to low, cover, and simmer for about an hour until flavors meld.
Serve hot with cornbread or crackers.

Nutrition

Serving Size: 1 cup (240g)
Calories: 350
Sugar: 8g
Sodium: 600mg
Fat: 18g
Saturated Fat: 6g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 5g
Protein: 20g
Cholesterol: 70mg

Keywords: - For extra depth of flavor, sear meats before adding vegetables. - Feel free to substitute seasonal veggies or different meats based on your preference. - Leftovers can be stored in an airtight container for up to five days.