Description

Brown sugar chicken is a delectable dish that transforms tender chicken thighs into a sweet and savory masterpiece. The glaze, made from brown sugar and soy sauce, caramelizes beautifully in the oven, creating an irresistible flavor that will have your family asking for seconds. This easy-to-follow recipe is perfect for busy weeknights or special gatherings, pairing wonderfully with rice or sautéed vegetables for a complete meal that impresses.

Ingredients

Scale

1.5 lbs boneless, skinless chicken thighs
1/2 cup brown sugar (light or dark)
1/4 cup low-sodium soy sauce
3 cloves garlic, minced
1 tsp fresh ginger, grated
2 tbsp rice vinegar

Instructions

Preheat oven to 375°F (190°C).
In a bowl, whisk together brown sugar, soy sauce, garlic, ginger, and rice vinegar until smooth.
Toss chicken thighs in half of the sauce until well coated.
Place the chicken in a greased baking dish and pour remaining sauce over it.
Bake for 25-30 minutes until the internal temperature reaches 165°F (74°C).
For added crispiness, broil for an additional 3-5 minutes.
Serve with steamed rice or veggies.

Nutrition

Serving Size: 1 serving
Calories: 280
Sugar: 18g
Sodium: 500mg
Fat: 15g
Saturated Fat: 4g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 0g
Protein: 22g
Cholesterol: 90mg

Keywords: - Marinate the chicken for at least an hour to enhance flavor. - Substitute brown sugar with honey or maple syrup for a different twist. - Add vegetables like bell peppers or broccoli to boost nutrition.