Description
Discover the vibrant flavors of our Broccoli Skillet, a quick and healthy dish that brings together tender broccoli florets sautéed with garlic, olive oil, and a hint of lemon. Perfect for busy weeknights or as a colorful side at family gatherings, this recipe guarantees satisfaction for even the pickiest eaters. Enjoy the delightful crunch and aromatic spices in just 15 minutes!
Ingredients
Scale
- 4 cups fresh broccoli florets (about 400g)
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/2 teaspoon red pepper flakes
- 1 tablespoon freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Wash the broccoli under cold water and cut it into bite-sized florets.
- Heat olive oil in a large skillet over medium heat until shimmering.
- Add minced garlic and sauté for about 1 minute until fragrant.
- Stir in broccoli florets along with salt, pepper, and red pepper flakes. Sauté for 5-7 minutes until tender-crisp.
- Drizzle with lemon juice before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 2g
- Sodium: 220mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Customize your Broccoli Skillet by adding proteins like chicken or tofu for extra heartiness. Substitute broccoli with bell peppers or snap peas for variety. Store leftovers in an airtight container in the fridge for up to three days.