Description

Broccoli Rice Casserole is a comforting and satisfying dish that combines tender broccoli, fluffy rice, and gooey cheddar cheese into a delightful meal. Perfect for busy weeknights or family gatherings, this easy recipe not only pleases the palate but also offers a burst of color to your table. With its creamy texture and rich flavors, this casserole is sure to become a staple in your household.

Ingredients

Scale

3 cups fresh broccoli florets
1 cup long-grain white rice (uncooked)
2 cups shredded sharp cheddar cheese
1 can (10.5 oz) cream of mushroom soup
1 medium onion, finely chopped
1 tsp garlic powder
2 tbsp butter

Instructions

Preheat your oven to 350°F (175°C) and grease a baking dish with butter.
Cook the rice according to package instructions; fluff when done.
In a skillet, melt butter over medium heat and sauté onions until translucent.
In a large bowl, combine cooked rice, sautéed onions, broccoli florets, cream of mushroom soup, and 1 cup cheddar cheese. Mix well.
Pour the mixture into the greased baking dish and top with remaining cheddar cheese.
Bake for 30 minutes or until bubbly and golden brown.

Nutrition

Serving Size: 1/6 of casserole (approximately 210g)
Calories: 390
Sugar: 2g
Sodium: 650mg
Fat: 18g
Saturated Fat: 10g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 49g
Fiber: 3g
Protein: 12g
Cholesterol: 45mg

Keywords: For added protein, consider mixing in cooked chicken or bacon. Substitute broccoli with cauliflower for a different flavor profile. Spice it up with red pepper flakes for an extra kick!