Description
Experience the delightful comfort of Broccoli Rice Casserole, a harmonious blend of tender broccoli, fluffy rice, and rich cheddar cheese enveloped in a creamy sauce. This easy-to-make dish is perfect for family gatherings or busy weeknight dinners, providing both satisfaction and nutrition. Ready in under an hour, it’s a go-to recipe that will warm hearts and bring smiles around the dinner table.
Ingredients
Scale
- 2 cups fresh broccoli florets (or frozen)
- 1 cup uncooked long-grain white rice
- 1 cup shredded sharp cheddar cheese
- 1 can (10.5 oz) cream of mushroom soup (or cream of chicken)
- ½ cup whole milk
- ½ cup finely chopped onion
- 1 tsp garlic powder
Instructions
- Preheat your oven to 350°F (175°C) and coat a large baking dish with nonstick spray.
- In a large bowl, combine uncooked rice, broccoli florets, chopped onion, and garlic powder.
- In another bowl, whisk together cream of mushroom soup and milk until smooth. Pour over the rice mixture and stir well.
- Fold in shredded cheddar cheese until evenly coated.
- Transfer the mixture to the prepared baking dish and cover with aluminum foil. Bake for 30 minutes.
- Remove the foil and bake for an additional 15-20 minutes until bubbly and golden brown.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 3g
- Sodium: 610mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 30mg
Keywords: - For enhanced flavor, sauté onions before adding them to the casserole.- Feel free to substitute broccoli with cauliflower or spinach for variation.- Add cooked chicken or sausage for extra protein and heartiness.