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Broccoli and Sweet Potatoes

  • Author: Mia
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: Serves 4
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Description

Broccoli and sweet potatoes unite in this vibrant dish, offering a delightful blend of flavors and textures perfect for any meal. Roasted to perfection, the sweet potatoes’ earthy sweetness beautifully complements the tender crunch of broccoli. This nutritious recipe is not only a feast for your taste buds but also a colorful centerpiece for family gatherings or busy weeknights.


Ingredients

Scale
  • 2 cups fresh broccoli florets
  • 2 medium sweet potatoes (about 1 pound), cubed
  • 2 tbsp extra virgin olive oil
  • 1 tsp garlic powder
  • ½ tsp salt
  • ¼ tsp black pepper

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Wash and chop the broccoli into bite-sized pieces. Peel and cube the sweet potatoes.
  3. In a large bowl, toss the broccoli and sweet potato cubes with olive oil, garlic powder, salt, and pepper until evenly coated.
  4. Spread the mixture on a baking sheet lined with parchment paper. Roast for 25-30 minutes or until golden brown and tender, flipping halfway through.
  5. Serve warm, drizzled with additional olive oil or garnished with fresh herbs if desired.


Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 180
  • Sugar: 6g
  • Sodium: 290mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: For added crunch, consider tossing in some nuts before roasting. Customize flavors by adding spices like cumin or paprika. Substitute sweet potatoes with butternut squash for a different twist.