Description

Experience the tantalizing flavors of this Beef and Broccoli Stir Fry, a quick and satisfying dish that brings together tender beef and vibrant broccoli in a savory sauce. Perfect for busy weeknights or impressing guests, this recipe is sure to become a family favorite. Enjoy the aroma of fresh ingredients melding together for a meal that’s delicious and nostalgic.

Ingredients

Scale

1 lb beef flank steak, thinly sliced against the grain
4 cups fresh broccoli florets
4 cloves garlic, minced
2 tsp fresh ginger, grated
1/4 cup low-sodium soy sauce
1 tbsp cornstarch mixed with 2 tbsp water
1 tsp sesame oil
2 tbsp vegetable oil (for cooking)

Instructions

Slice the flank steak against the grain into thin strips and chop broccoli into bite-sized pieces.
In a bowl, whisk together soy sauce, ginger, garlic, cornstarch mixture, and sesame oil until smooth.
Heat vegetable oil in a skillet over medium-high heat. Add beef strips and cook until browned (about 2 minutes).
Add broccoli to the skillet and stir-fry for another 3 minutes until bright green.
Pour the sauce over beef and broccoli; stir continuously for about 2 minutes until everything is well-coated and bubbly.
Serve hot over rice or noodles.

Nutrition

Serving Size: 1 cup (250g)
Calories: 290
Sugar: 1g
Sodium: 590mg
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 2g
Protein: 30g
Cholesterol: 70mg

Keywords: For added crunch, toss in cashews or bell peppers during cooking. To enhance flavor, marinate beef in soy sauce for at least 30 minutes before cooking. Leftovers can be stored in an airtight container in the fridge for up to three days.