Description
BBQ chicken thighs in the oven offer an effortless way to enjoy mouthwatering barbecue flavors without the hassle of grilling. These tender, juicy chicken thighs are marinated and glazed with a sweet and sticky sauce that will have your taste buds cheering. Perfect for family dinners or laid-back gatherings, this recipe creates a delightful dish that is as pleasing to the eye as it is to the palate. With minimal prep time and simple ingredients, you can easily whip up a memorable meal any night of the week.
Ingredients
- 4 bone-in chicken thighs (skin-on)
- 1 cup barbecue sauce (your favorite brand)
- 2 tsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- Pat the chicken thighs dry with paper towels; season generously with salt and pepper.
- In a small bowl, mix garlic powder and smoked paprika, then sprinkle over both sides of the chicken.
- Drizzle olive oil on the seasoned chicken thighs, rubbing it for even coverage.
- Coat each thigh generously with barbecue sauce, reserving some for later.
- Place the chicken in the oven and bake for 35-40 minutes, basting with additional sauce during the last five minutes until cooked through (internal temperature of at least 165°F or 74°C).
Nutrition
- Serving Size: 1 thigh (150g)
- Calories: 320
- Sugar: 12g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 115mg
Keywords: For extra flavor, marinate the chicken in barbecue sauce for at least an hour before cooking. Feel free to experiment with sauces like teriyaki or honey mustard for different flavor profiles. Store leftovers in an airtight container in the fridge for up to four days; reheat in the oven for best results.