Description

BBQ chicken is the ultimate summer dish that brings people together with its succulent, tender meat glazed in a mouthwatering sauce. This foolproof recipe makes it easy to achieve juicy perfection, whether you’re grilling outdoors or baking in the oven. With just a few simple steps, you can impress your guests and create unforgettable flavors.

Ingredients

Scale

1 lb boneless chicken thighs
1 cup BBQ sauce (store-bought or homemade)
2 tsp olive oil
1 tsp salt
1/2 tsp pepper

Instructions

Preheat the grill to medium-high heat (375°F/190°C) or prepare your oven.
Pat the chicken thighs dry with paper towels; rub with olive oil, salt, and pepper.
Generously coat each thigh with BBQ sauce.
Place the chicken on the grill grates; close the lid. Cook for 6-8 minutes per side, flipping only once.
Ensure the internal temperature reaches at least 165°F (74°C) using a meat thermometer.
Remove from heat and let rest for 5 minutes before serving; drizzle with extra BBQ sauce if desired.

Nutrition

Serving Size: 1 chicken thigh (150g)
Calories: 280
Sugar: 10g
Sodium: 740mg
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 17g
Fiber: 0g
Protein: 24g
Cholesterol: 100mg

Keywords: For enhanced flavor, marinate the chicken in BBQ sauce for several hours or overnight. Experiment by adding spices like paprika or cumin for a different flavor profile. Leftovers can be stored in an airtight container in the fridge for up to four days.