Description
Banana Oatmeal Bars are a deliciously wholesome snack that perfectly combines the natural sweetness of ripe bananas and hearty oats. Ideal for breakfast or a quick energy boost, these bars are not only easy to make but also customizable to your taste. With a chewy texture and enticing aroma, they evoke fond memories of cozy mornings at home. In just 30 minutes, you can whip up a batch that satisfies cravings while providing essential nutrients. Enjoy these delightful bars on-the-go or as a guilt-free treat!
Ingredients
Scale
- 3 medium ripe bananas (mashed)
- 2 cups old-fashioned oats
- 1/3 cup honey or maple syrup
- 1/2 cup peanut butter
- 1 tsp baking powder
- 1 tsp ground cinnamon
Instructions
- Preheat your oven to 350°F (175°C) and grease an 8×8-inch baking dish or line it with parchment paper.
- In a mixing bowl, mash the ripe bananas until smooth.
- Stir in the oats, honey (or maple syrup), peanut butter, baking powder, and cinnamon until well combined.
- Pour the mixture into the prepared baking dish and smooth the top with a spatula.
- Bake for 25-30 minutes until golden brown and a toothpick comes out clean.
- Allow to cool before cutting into squares.
Nutrition
- Serving Size: 1 bar (50g)
- Calories: 150
- Sugar: 7g
- Sodium: 80mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: - Enhance flavor by adding chocolate chips, nuts, or dried fruits. - Store leftovers in an airtight container for up to three days or refrigerate for up to a week.