Description

Banana Oatmeal Bars are a scrumptious and nutritious snack that combines the natural sweetness of ripe bananas with hearty oats. These bars are perfect for breakfast or an afternoon pick-me-up, offering an easy-to-make treat that can be customized with various mix-ins like nuts or chocolate chips. Whether enjoyed warm or at room temperature, they provide a satisfying energy boost while being guilt-free and delicious.

Ingredients

Scale

3 ripe bananas (medium-sized)
2 cups old-fashioned oats
1/4 cup honey or maple syrup
2 large eggs
1 tsp baking powder
1 tsp cinnamon

Instructions

Preheat your oven to 350°F (175°C) and grease an 8×8 inch baking dish.
In a large bowl, mash the ripe bananas until smooth with some lumps remaining.
Mix in honey (or maple syrup), eggs, and cinnamon until well combined.
Add oats and baking powder, folding gently until just mixed.
Pour the mixture into the prepared baking dish, spreading evenly.
Bake for 25-30 minutes until golden brown and firm in the center.
Cool in the pan for 10 minutes, then transfer to a wire rack before slicing.

Nutrition

Serving Size: 1 bar (50g)
Calories: 150
Sugar: 8g
Sodium: 30mg
Fat: 3g
Saturated Fat: 0g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 29g
Fiber: 4g
Protein: 4g
Cholesterol: 50mg

Keywords: - Use overripe bananas for enhanced sweetness. - Customize with nuts, chocolate chips, or dried fruit for added texture. - Store in an airtight container in the fridge for up to a week.