Description

Banana Oatmeal Bars are a nutritious and delightful treat that blend the natural sweetness of ripe bananas with hearty oats. Perfect for busy mornings or as a satisfying snack, these bars offer a chewy texture with crispy edges. Easy to make and customizable with your favorite mix-ins like nuts or chocolate chips, they can be enjoyed warm from the oven or as a convenient grab-and-go option throughout the week.

Ingredients

Scale

3 ripe bananas, mashed
2 cups old-fashioned oats
1/2 cup honey or maple syrup
2 large eggs
1 tsp baking powder
1 tsp cinnamon (optional)
1/4 tsp salt

Instructions

Preheat your oven to 350°F (175°C). Line an 8×8 inch baking dish with parchment paper.
In a large bowl, mash the ripe bananas until smooth.
Mix in the honey (or maple syrup), eggs, and vanilla extract until well combined.
In another bowl, combine oats, baking powder, cinnamon, and salt.
Gradually add the dry ingredients into the wet mixture and stir until just combined. Fold in any desired mix-ins.
Pour the batter into the prepared baking dish and bake for 25-30 minutes or until golden brown and a toothpick comes out clean.
Let cool slightly before slicing into squares.

Nutrition

Serving Size: 1 serving
Calories: 150
Sugar: 8g
Sodium: 45mg
Fat: 2g
Saturated Fat: 0g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 3g
Protein: 4g
Cholesterol: 40mg

Keywords: - For added flavor, consider mixing in walnuts or dark chocolate chips. - Use overripe bananas for maximum sweetness and moisture. - Store leftovers in an airtight container at room temperature for up to three days.