Description
Balsamic chicken is a flavorful dish that combines tender, marinated chicken breasts with a rich balsamic glaze. Infused with the sweetness of honey and the aromatic kick of garlic, this recipe transforms an ordinary meal into an extraordinary culinary experience. Perfect for weeknight dinners or special occasions, balsamic chicken is sure to impress your family and guests alike.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 4 cloves fresh garlic, minced
- ½ cup balsamic vinegar
- 3 tbsp honey
- 2 tbsp Dijon mustard
- 2 tbsp olive oil
- ¼ cup low-sodium soy sauce
Instructions
- Preheat oven to 400°F (200°C). Lightly spray a baking dish with nonstick spray and season chicken breasts with salt and pepper.
- In a bowl, whisk together balsamic vinegar, honey, Dijon mustard, olive oil, minced garlic, and soy sauce until well combined.
- Marinate chicken in a ziplock bag or shallow dish for at least 30 minutes (up to overnight).
- Remove chicken from marinade and place in the baking dish. Bake for 25-30 minutes until cooked through (internal temperature reaches 165°F/74°C).
- Simmer leftover marinade in a saucepan over medium heat until thickened (about 5 minutes).
- Drizzle glaze over cooked chicken before serving.
Nutrition
- Serving Size: 1 chicken breast (approx. 6 oz)
- Calories: 290
- Sugar: 10g
- Sodium: 550mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 110mg
Keywords: For added flavor, incorporate fresh herbs like rosemary or thyme into the marinade. Substitute balsamic vinegar with apple cider vinegar for a different twist. Leftovers can be stored in an airtight container in the fridge for up to four days; gently reheat before serving.