Description
Baked Zucchini, Spinach, and Feta Casserole is a deliciously creamy dish that beautifully combines fresh zucchini and spinach with the tangy richness of feta cheese. This vibrant casserole is not only easy to prepare but also perfect for family dinners or casual brunches. Each bite promises a delightful experience, making it an appealing way to incorporate healthy ingredients into your meals while keeping everyone satisfied.
Ingredients
Scale
- 2 medium zucchinis, sliced
- 2 cups fresh spinach, chopped
- 1 cup crumbled feta cheese
- 3 large eggs
- 2 tbsp extra virgin olive oil
- 3 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C) and grease a 9×13 inch baking dish with nonstick spray.
- In a skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant (about 1 minute).
- In a large bowl, combine zucchini slices, sautéed garlic, chopped spinach, crumbled feta cheese, and beaten eggs. Season with salt and pepper, then mix well.
- Pour the mixture into the prepared baking dish, spreading it evenly.
- Bake for 30-35 minutes until set and golden brown on top.
Nutrition
- Serving Size: 1 slice (150g)
- Calories: 220
- Sugar: 2g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 150mg
Keywords: - Substitute zucchini with eggplant or add sun-dried tomatoes for extra flavor. - For variation, try using mozzarella or goat cheese instead of feta. - Allow the casserole to sit for a few minutes after baking for easier slicing.