Description
Baked Salmon with Spinach is a delightful dish that marries the buttery richness of fresh salmon with the earthy taste of sautéed spinach and the aromatic punch of garlic. This easy-to-prepare recipe is perfect for weeknight dinners or special occasions, delivering both flavor and nutrition in every bite. The vibrant colors and textures make it visually appealing, ensuring it’s a hit at any table. Enjoy this comforting yet sophisticated meal that brings health benefits along with an unforgettable taste experience.
Ingredients
Scale
- 2 fresh salmon fillets (6 oz each)
- 2 cups fresh spinach
- 3 cloves garlic, minced
- 2 tbsp freshly squeezed lemon juice
- 1 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Spray a baking dish with nonstick cooking spray or drizzle with olive oil.
- In a skillet over medium heat, sauté minced garlic in olive oil until fragrant. Add spinach and cook until wilted, about 3-4 minutes.
- Place salmon fillets in the baking dish and season with lemon juice, salt, and pepper. Top with sautéed spinach.
- Bake in the preheated oven for 15-20 minutes until salmon flakes easily with a fork.
- Serve immediately, drizzling any juices from the baking dish on top.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 0g
- Sodium: 150mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 2g
- Protein: 45g
- Cholesterol: 90mg
Keywords: For added flavor, consider topping with sun-dried tomatoes or feta cheese. Leftovers can be stored in an airtight container in the fridge for up to three days.