Description
Baked Chicken Bites with Asparagus are a delightful weeknight meal that unites tender, juicy chicken with crisp asparagus in a flavor-packed dish. This easy recipe is quick to prepare and rich in nutrients, making it a family favorite that everyone will enjoy. With vibrant colors and a mouthwatering aroma, this dish is perfect as a satisfying main course or a hearty appetizer for gatherings. Get ready to savor every bite of this deliciously healthy meal!
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 lb fresh asparagus
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper
- Juice of 1 lemon
- 2 tbsp low-sodium soy sauce
Instructions
- Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Cut the chicken breasts into bite-sized pieces and season them with salt, pepper, and garlic powder.
- Wash the asparagus thoroughly, cut off the tough ends, and toss it with olive oil, salt, and pepper.
- In the baking dish, arrange the seasoned chicken in a single layer and scatter the asparagus around them.
- Drizzle lemon juice and soy sauce over the chicken and asparagus.
- Bake for 20-25 minutes until the chicken reaches an internal temperature of 165°F (75°C) and is golden brown while the asparagus remains tender-crisp.
Nutrition
- Serving Size: 1 serving
- Calories: 260
- Sugar: 2g
- Sodium: 550mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 95mg
Keywords: Substitute asparagus with broccoli or bell peppers for variety. Customize seasonings by adding chili flakes or fresh herbs to suit your taste.