Description
Avocado toast with soft-boiled eggs is a deliciously satisfying dish that combines creamy avocado and rich, runny yolk on perfectly toasted bread. This versatile recipe is not only simple to prepare but also makes for an eye-catching brunch centerpiece. Whether enjoyed on a lazy morning or served at a gathering, this dish delivers vibrant flavors and wholesome goodness in every bite.
Ingredients
Scale
- 2 ripe avocados
- 4 large eggs
- 4 slices whole grain bread
- 1/2 tsp sea salt (or to taste)
- 1/2 tsp freshly cracked black pepper (or to taste)
- 1 tbsp fresh lemon juice
Instructions
- Boil the Eggs: In a pot of simmering water, add eggs and cook for 6-7 minutes for a soft-boiled consistency. Transfer to ice water.
- Prepare the Avocado: Cut avocados in half, scoop out the flesh, and mash in a bowl with lemon juice, salt, and pepper.
- Toast the Bread: Toast slices of whole grain bread until golden brown.
- Assemble Your Toast: Spread mashed avocado on each slice of toast. Peel and halve the eggs, placing them on top of the avocado.
- Season and Serve: Sprinkle additional salt and pepper as desired, then serve immediately.
Nutrition
- Serving Size: 1 slice of avocado toast with egg (about 150g)
- Calories: 290
- Sugar: 1g
- Sodium: 220mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 186mg
Keywords: For added flavor, consider topping with sliced cherry tomatoes or crumbled feta cheese. To prevent browning, use lemon juice immediately after mashing the avocado.