Description
Asian stir fry is a quick and vibrant dish that combines fresh vegetables and tender chicken in a savory soy and sesame sauce. With its colorful medley of bell peppers, broccoli, and carrots, this meal not only tantalizes the taste buds but also allows for endless customization based on your preferences. Perfect for busy weeknights or last-minute gatherings, this recipe is sure to impress family and friends alike.
Ingredients
Scale
- 1 lb boneless chicken thighs
- 1 cup bell peppers (mixed colors)
- 1 cup broccoli florets
- 1 cup carrots (thinly sliced)
- 1 tsp fresh ginger (grated)
- 3 garlic cloves (minced)
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tbsp honey or brown sugar
Instructions
- Chop all vegetables and slice chicken into bite-sized pieces.
- Marinate chicken in soy sauce, sesame oil, honey, minced garlic, and grated ginger for about 10 minutes.
- Heat a large wok or skillet over medium-high heat with a splash of oil until shimmering.
- Sear the marinated chicken in one layer until golden brown on all sides (about 5 minutes), then remove from the pan.
- Add bell peppers, broccoli, and carrots to the same pan; stir-fry until tender-crisp (about 3 minutes).
- Return cooked chicken to the pan, pour in any leftover marinade, and stir for another minute until heated through.
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 420
- Sugar: 8g
- Sodium: 720mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 110mg
Keywords: - Feel free to mix up the veggies based on what's available; snap peas or zucchini work great too. - For an extra crunch, add cashews or peanuts during the final mixing stage. - If you like heat, consider adding red pepper flakes or sriracha to your sauce.