Description
Air Fryer Buffalo Cauliflower is a deliciously healthy twist on classic buffalo wings. This recipe transforms fresh cauliflower florets into crispy, spicy bites coated in zesty buffalo sauce. Perfect for game day or as a tasty snack, these flavorful morsels are sure to impress even the pickiest eaters. Serve them hot with your favorite dipping sauce or as a vibrant side dish that everyone will love.
Ingredients
Scale
- 1 medium head cauliflower (about 4 cups florets)
- ½ cup buffalo sauce
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt to taste
Instructions
- Preheat air fryer to 400°F (200°C).
- Wash and cut cauliflower into bite-sized florets.
- In a large bowl, toss cauliflower with olive oil, garlic powder, paprika, and salt until evenly coated.
- Place half of the seasoned cauliflower in the air fryer basket in a single layer. Cook for 10 minutes or until golden brown and crispy.
- Remove from air fryer and drizzle with buffalo sauce; toss gently to coat.
- Return to air fryer for an additional 5 minutes for extra crunch.
- Serve hot with your favorite dipping sauce.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 2g
- Sodium: 600mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: - For enhanced flavor, marinate cauliflower in buffalo sauce for at least 30 minutes before cooking.- Experiment with different sauces like BBQ or teriyaki for a unique spin.- Store leftovers in an airtight container in the fridge for up to three days; reheat in the air fryer for optimal crispiness.