Description

Embrace the cozy flavors of fall with these Healthy Pumpkin Oatmeal Bars. Soft and chewy, they’re packed with the warm spices of cinnamon and nutmeg, complemented by rich pumpkin flavor. Perfect as a breakfast treat, snack, or dessert, these bars are quick to prepare and sure to impress family and friends. Enjoy them fresh out of the oven or as a meal prep option for busy weeks ahead.

Ingredients

Scale

2 cups rolled oats
1 cup canned pumpkin puree (unsweetened)
1/2 cup maple syrup
1/2 cup almond butter
2 large eggs
1 tsp ground cinnamon
1/2 cup chopped nuts (optional)

Instructions

Preheat your oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
In a large bowl, whisk together pumpkin puree, almond butter, maple syrup, and eggs until smooth.
In another bowl, combine rolled oats, cinnamon, and optional nuts; mix well.
Gradually fold dry ingredients into the wet mixture until just combined.
Spread batter evenly in the prepared dish and bake for 25-30 minutes or until a toothpick comes out clean.
Allow to cool completely before slicing into bars.

Nutrition

Serving Size: 1 bar (60g)
Calories: 180
Sugar: 10g
Sodium: 70mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 4g
Protein: 5g
Cholesterol: 35mg

Keywords: For gluten-free options, replace rolled oats with certified gluten-free oats. Customize your bars by adding chocolate chips or dried fruits for extra flavor. Store in an airtight container at room temperature for up to five days or freeze individually for longer storage.