Description

Stuffed Pepper Casserole is a hearty and comforting dish that brings together savory ground meat, colorful bell peppers, tender rice, and melted cheese in one delicious bake. This family-friendly meal captures the essence of home-cooked warmth, making it perfect for cozy dinners or gatherings with friends. With its vibrant flavors and easy preparation, you’ll want to savor every bite and create lasting memories around the table.

Ingredients

Scale

1 cup uncooked white rice
1 lb ground beef or turkey
3 bell peppers (mixed colors), chopped
1 can (14.5 oz) diced tomatoes
1 medium onion, chopped
3 cloves garlic, minced
1 cup shredded cheddar cheese
Salt and pepper to taste
Optional: Italian seasoning

Instructions

Preheat your oven to 375°F (190°C) and lightly spray a baking dish with nonstick cooking spray.
In a large skillet over medium heat, sauté chopped onions and minced garlic until golden brown (about 3 minutes).
Add ground meat to the skillet and cook until browned, breaking it apart as it cooks. Drain excess fat if necessary.
Stir in uncooked rice, diced tomatoes (with juices), and chopped bell peppers. Season with salt, pepper, and optional Italian seasoning.
Transfer the mixture to the prepared baking dish and cover with foil. Bake for about 25 minutes.
Remove foil, sprinkle shredded cheddar cheese on top, and bake uncovered for an additional 10 minutes until bubbly.

Nutrition

Serving Size: 1/6 of casserole (approx. 266g)
Calories: 350
Sugar: 4g
Sodium: 550mg
Fat: 18g
Saturated Fat: 7g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 3g
Protein: 22g
Cholesterol: 75mg

Keywords: - For a vegetarian option, substitute ground meat with lentils or black beans. - Spice it up by adding chili flakes or jalapeños for extra heat. - Use different cheeses like mozzarella or feta for unique flavor profiles.