Description
Beef Barley Soup is a comforting and hearty dish that combines tender beef chunks, chewy pearl barley, and vibrant vegetables in a rich, savory broth. Perfect for chilly evenings and family gatherings, this soul-soothing soup not only fills your belly but also warms your heart. With easy preparation steps and wholesome ingredients, it’s an ideal meal for busy weeknights or leisurely weekends.
Ingredients
Scale
- 1.5 lbs beef chuck roast, cut into bite-sized pieces
- 1 cup pearl barley
- 2 medium carrots, sliced thinly
- 2 stalks celery, diced
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 6 cups low-sodium beef broth
- 1 tsp dried thyme
- 2 bay leaves
Instructions
- Heat a splash of oil in a large pot over medium-high heat. Sear the beef chunks until browned on all sides.
- Remove the beef and sauté onions, carrots, celery, and garlic until fragrant.
- Add the beef broth and scrape up any browned bits from the bottom of the pot. Return the beef to the pot along with thyme and bay leaves.
- Stir in the pearl barley and bring to a boil.
- Reduce heat to low, cover, and simmer for about one hour or until barley is tender.
- Taste and adjust seasoning as needed before serving.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 27g
- Cholesterol: 70mg
Keywords: For added depth of flavor, brown the beef well before adding other ingredients. Feel free to substitute beef with chicken or add mushrooms for a vegetarian option. This soup can be frozen; just cool completely before transferring to airtight containers.