Description
Three Sisters Stew is a warm and inviting dish that beautifully combines the earthy flavors of corn, beans, and squash into a vibrant stew. Perfect for cozy dinners or gatherings, this hearty meal captures the essence of comfort food while offering a nourishing experience. With its rich aroma and colorful ingredients, it’s sure to become a staple in your kitchen.
Ingredients
Scale
- 2 cups butternut squash, cubed
- 1 cup fresh corn (or frozen)
- 1 can (15 oz) black beans, drained and rinsed
- 1 medium yellow onion, diced
- 4 cups low-sodium vegetable broth
- 2 tsp ground cumin
- 1 tbsp olive oil
Instructions
- Prepare your ingredients by peeling and cubing the butternut squash, removing corn kernels if using fresh corn, and dicing the onion.
- In a large pot over medium heat, add olive oil and sauté the diced onion until translucent (about 5 minutes).
- Add cubed butternut squash and corn; cook for an additional 5-7 minutes until they start to soften.
- Pour in vegetable broth and add black beans along with ground cumin. Stir well.
- Bring to a gentle boil, then reduce heat to simmer uncovered for 20-30 minutes. Stir occasionally.
- Taste and adjust seasoning as desired before serving hot.
Nutrition
- Serving Size: 1 bowl (approx. 250g)
- Calories: 180
- Sugar: 3g
- Sodium: 295mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Keywords: Customize by adding other vegetables like sweet potatoes or bell peppers. For extra flavor, include chili powder or fresh herbs. Leftovers can be stored in an airtight container in the fridge for up to three days.