Description
Experience a delightful fusion of flavor and nutrition with this Healthy Chicken and Vegetables Skillet. Perfect for busy weeknights, this one-pan dish features tender chicken breasts sautéed with vibrant bell peppers, zucchini, and broccoli, all brought together with a savory low-sodium soy sauce. In just 30 minutes, you can serve a wholesome meal that’s quick to prepare and customizable to suit your taste preferences. Whether you’re cooking for yourself or the whole family, this recipe promises satisfaction without sacrificing health. Enjoy the leftovers as a nourishing lunch or dinner throughout the week!
Ingredients
- 3–4 boneless, skinless chicken breasts
- 2 bell peppers (any color)
- 1 medium zucchini
- 1 cup broccoli florets
- 3 cloves fresh garlic
- 2 tablespoons low-sodium soy sauce
- Olive oil for cooking
Instructions
- Wash and chop the vegetables and chicken into bite-sized pieces.
- Heat a large skillet over medium-high heat and add olive oil.
- Cook the chicken in the skillet until browned and cooked through (about 6-8 minutes).
- Add chopped vegetables and minced garlic, stirring frequently for about 5 minutes until veggies soften.
- Mix soy sauce in a small bowl with optional seasonings, then pour over the skillet mixture.
- Cook together for an additional 2-3 minutes until everything is tender-crisp.
Notes
Feel free to substitute your favorite vegetables based on what’s in season or on hand.
For added flavor, consider marinating the chicken beforehand or experimenting with different spices.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 4g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 90mg
Keywords: Substitute your favorite seasonal vegetables for variety. For added flavor, consider marinating the chicken beforehand or experimenting with different spices.