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Fresh and Crisp Garden Salad Mix

  • Author: Ava
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: Serves 4
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Description

Fresh and crisp garden salad mix is a vibrant, refreshing dish that combines a medley of colorful vegetables to awaken your senses.


Ingredients

Scale
  • 4 cups mixed greens (arugula, spinach, romaine)
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red onion, thinly sliced
  • 1 cup bell peppers (any color), sliced
  • 3 tbsp extra virgin olive oil
  • 2 tbsp balsamic vinegar
  • 1 tsp honey
  • Salt and pepper to taste

Instructions

  1. Wash all vegetables thoroughly and chop them into bite-sized pieces.
  2. In a large mixing bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, and bell peppers; toss gently.
  3. In a small bowl or jar, whisk together olive oil, balsamic vinegar, honey, salt, and pepper until emulsified.
  4. Drizzle half of the dressing over the salad; toss to coat evenly. Adjust dressing to taste.
  5. Serve immediately on plates or in bowls and garnish with extra veggies if desired.


Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 140
  • Sugar: 6g
  • Sodium: 60mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Feel free to add nuts for crunch or cheese for creaminess. Swap out seasonal vegetables to keep this salad exciting. Store leftover salad in an airtight container without dressing for up to two days.