Description
Fluffy Cottage Cheese Egg Muffins are a delightful breakfast option that combines lightness and savory flavors in a protein-packed treat. These muffins are quick to prepare, versatile enough for any meal, and perfect for meal prep. With the addition of fresh vegetables and cheese, they cater to various tastes while delivering a nutritious start to your day. Enjoy them warm or as a convenient snack throughout the week!
Ingredients
Scale
- 6 large eggs
- 1 cup full-fat cottage cheese
- 1 cup fresh spinach, chopped
- 1 cup bell peppers (mixed colors), diced
- 1 cup shredded sharp cheddar cheese
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C) and grease a muffin tin with nonstick spray.
- In a large bowl, whisk the eggs until frothy. Stir in cottage cheese, salt, and pepper.
- Fold in the diced bell peppers and chopped spinach until well combined.
- Spoon the mixture into muffin cups until three-quarters full and top with shredded cheddar.
- Bake for 20-25 minutes or until golden brown. Let cool slightly before serving.
Nutrition
- Serving Size: 1 muffin (70g)
- Calories: 120
- Sugar: 2g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 180mg
Keywords: For extra fluffiness, whisk eggs vigorously before adding cottage cheese. Customize by adding herbs like dill or spices such as paprika for added flavor. Store leftovers in an airtight container in the fridge for up to five days.